PSYCHOTHERAPY

Therapy can help you improve relationships, manage stress, and navigate life transitions. Dr. Garcia conducts all of her clinical work from a client-centered approach, meaning that the client primarily drives the goals and content of treatment. She uses evidence-based interventions to help patients reach their goals.

Concerns

  • Life transitions

  • Stress

  • Relationships

  • General anxiety

  • Social anxiety

  • Depression

  • PTSD

Solutions

  • Cognitive Behavioral Therapy (Dr. Garcia’s foundational approach)

  • Behavioral Activation Treatment for Depression

  • Acceptance and Commitment Therapy for depression

  • Dialectical Behavior Therapy skills

  • Exposure and Response Prevention for phobias

  • Cognitive Processing Therapy (for PTSD only)

These interventions are not one-size-fits-all. That’s why Dr. Garcia puts you at the center of therapy.