OUR SERVICES

If you’re having trouble sleeping at night or getting through your day, protected time and space in therapy can help you make changes. 

Dr. Garcia offers individual psychotherapy for adults ages 18 and up via telehealth for people in Arizona. She uses evidence-based psychological treatments for sleep problems as well as mental health problems like anxiety, depression, and PTSD. Schedule a free consultation to talk with Dr. Garcia about the specific goals you want to meet.

Terra cotta pot with snake plant next to sunlit sliding door.

Below is a list of therapies that we offer:

Behavioral Sleep Medicine

  • Cognitive Behavioral Therapy for Insomnia (6-8 sessions)

  • Brief Behavioral Treatment for Insomnia (2 sessions)

  • Transdiagnostic Intervention for Sleep and Circadian Dysfunction (modular with 8 core and 7 optional sessions)

  • Bright light therapy with melatonin for circadian rhythm issues

  • Imagery Rehearsal Therapy for nightmares

  • Exposure, Relaxation, and Rescripting Therapy for nightmares

  • Desensitization for PAP adherence

Psychotherapy

  • Cognitive Behavioral Therapy (Dr. Garcia’s foundational approach)

  • Behavioral Activation Treatment for Depression

  • Cognitive Processing Therapy for PTSD only

  • Dialectical Behavior Therapy skills for accepting you in the present and making changes for the future

  • Acceptance and Commitment Therapy for depression

  • Exposure and Response Prevention for OCD and phobias