OUR SERVICES
If you’re having trouble sleeping at night or getting through your day, protected time and space in therapy can help you make changes.
Dr. Garcia offers individual psychotherapy for adults ages 18 and up via telehealth for people in Arizona. She uses evidence-based psychological treatments for sleep problems as well as mental health problems like anxiety, depression, and PTSD. Schedule a free consultation to talk with Dr. Garcia about the specific goals you want to meet.
Below is a list of therapies that we offer:
Behavioral Sleep Medicine
Cognitive Behavioral Therapy for Insomnia (6-8 sessions)
Brief Behavioral Treatment for Insomnia (2 sessions)
Transdiagnostic Intervention for Sleep and Circadian Dysfunction (modular with 8 core and 7 optional sessions)
Bright light therapy with melatonin for circadian rhythm issues
Imagery Rehearsal Therapy for nightmares
Exposure, Relaxation, and Rescripting Therapy for nightmares
Desensitization for PAP adherence
Psychotherapy
Cognitive Behavioral Therapy (Dr. Garcia’s foundational approach)
Behavioral Activation Treatment for Depression
Cognitive Processing Therapy for PTSD only
Dialectical Behavior Therapy skills for accepting you in the present and making changes for the future
Acceptance and Commitment Therapy for depression
Exposure and Response Prevention for OCD and phobias