WHAT TO EXPECT
Therapy is a lifetime commitment to yourself, not to decades of weekly sessions. All therapy options include a mutually agreed upon check-in date to make sure that you are getting what you need and can “fly solo” when you’re ready.
If you’re interested in services, you’ll start with a free 15-minute consultation call to make sure that you can meet your goals with Dr. Garcia.
OUR PROCESS
Intake
One or two 60-minute sessions to talk about your concerns and goals. Intake paperwork is completed online before this appointment, and payment information is collected
Therapy
Weekly or every other week for 30 to 60 minutes
Check In
60-minute session to review progress and goals after which you can continue therapy or get ready to finish
Wrap Up
Once you and Dr. Garcia agree that you’re ready to move on from treatment, you’ll have a chance to celebrate your progress, make a maintenance plan, and schedule a follow-up if you’d like.