Resources

Evidence-based Resources

Here is a collection of evidence-based resources for sleep problems.

There are MANY resources out there about improving sleep–keep an eye out for what fits your learning style best! *

Finding Behavioral Sleep Medicine Services in Tucson, AZ
- Accepts private insurance Behavioral Sleep Medicine Clinic at the University of Arizona
Sleep Centers in Tucson: Independent
Sleep Centers in Tucson: In medical systems
Dental Sleep Medicine
- Arizona Sleep and Breathing with Dr. Alpa Merchant, Sleep Dentist
- Sleep Matters with Dr. James Goodwin, Sleep Dentist
Directories for Board-Certified Providers Nationwide
- Finding Behavioral Sleep Medicine providers
- Finding Cognitive Behavioral Therapy for Insomnia providers
Dental Sleep Medicine
- Arizona Sleep and Breathing with Dr. Alpa Merchant, Sleep Dentist
- Sleep Matters with Dr. James Goodwin, Sleep Dentist
Free Resources for Learning More About Sleep Problems and Solutions:
- Education videos from the Society for Behavioral Sleep Medicine https://www.behavioralsleep.org/index.php/sbsm/community-education
- Information about sleep from the American Academy of Sleep Medicine https://aasm.org/clinical-resources/patient-info/
- The National Sleep Foundation https://www.thensf.org/
Pediatric Sleep:
- https://www.babysleep.com/
- Talking Sleep by the American Academy of Sleep Medicine https://aasm.org/professional-development/talking-sleep-podcast/
- GETTING CURIOUS | What’s the Science of Sleep? with Dr. Gina Poe https://jonathanvanness.com/podcast/getting-curious-whats-the-science-of-sleep-with-dr-gina-poe/
- Episode #31 of the Andrew Huberman Podcast https://www.hubermanlab.com/episode/dr-matthew-walker-the-science-and-practice-of-perfecting-your-sleep
- Why We Sleep by Matthew Walker
- Quiet Your Mind and Go to Sleep by Rachel Manber
- The Insomnia Workbook by Stephanie Silberman
- FREE Companion app for CBTI with information about treatment and sleep diaries to track sleep https://mobile.va.gov/app/insomnia-coach
- FREE VA Sleep Program https://www.veterantraining.va.gov/insomnia/
- https://www.thesleepreset.com/
- Somryst
- Sleepio

** Not all providers are board-certified in sleep medicine, and not all sleep centers are accredited. Search the Board of Behavioral Sleep Medicine directory, for board-certified providers. Search the American Academy of Sleep Medicine directory for accredited sleep centers

This page is a collection of sleep resources meant as a reference. This page is not medical advice.