Discover better sleep, and better mental health
At the Center for Sleep and Psychological Wellness, we provide evidence-based psychological treatments for sleep problems as well as mental health problems like anxiety, depression, and PTSD.
Schedule a free 15-minute consultation to get started. This personalized consultation is your opportunity to share your concerns, discuss your goals, and gain insight into Dr. Garcia’s approach.
Services Offered
Dr. Garcia conducts all of her clinical work from a client-centered approach, meaning that you primarily drive the goals and content of treatment.
Behavioral Sleep Medicine
You don’t have to settle for poor sleep. Our treatments can help you feel better throughout your day by improving sleep quality and increasing sleep quantity.
Psychotherapy
Therapy is an investment in you and your values. We target unhelpful behaviors, thoughts, and emotional patterns to help you reach your goals.