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            Discover better sleep and            

                 better mental health                 

Sleep problems come in many “styles,” and they can loop with mental health issues like anxiety, rumination, or fallout from trauma.

Welcome to the Center for Sleep and Psychological Wellness.

Schedule a free 15-minute call with Dr. Garcia to step out of the loop.

REQUEST FREE CONSULTATION

  • For Patients

    New patient? Schedule a free 15-minute call with Dr. Garcia to discuss your therapy goals and learn more about her therapy style.

    Current patient? Log into your portal here.

  • For Providers

    If you’re a provider wanting to refer a patient to Dr. Garcia, click here.

    For questions, please contact Dr. Garcia by email or through the secure contact form.

SERVICES OFFERED

Dr. Garcia provides evidence-based psychological treatments for sleep problems as well as mental health problems like anxiety, depression, and PTSD. Learn more.

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Sleep Therapy

Many people use medication to treat sleep problems. Medication is not the only option. Learn more about treatments for insomnia, circadian disorders, and more.

A line drawing of a person sitting on the ground against a wall with knees drawn up to chest, resting head on one arm, in a contemplative or sad pose.

Psychotherapy

Therapy is an investment in you and your values. Dr. Garcia targets unhelpful behaviors, thoughts, and emotional patterns to help you reach your goals.